Alexe Woods: Astrology Self-care Coach

I have always been fascinated by motion and movement, as it was the way I could express myself growing up, practicing Ballet and Contemporary dance at Stage coach in London. 

In early 2000, I Co-founded London Dance Academy, one of London's first alternative fitness and dance schools, which today is one of the capital’s largest dance academies. 

During those 14 years of directing a busy dance school and teaching thousands of women, my main drive was to help them reconnect to their feminine and sensual side through movement. 

Simultaneously I was promoting these innovative and alternative disciplines, that at the time were totally new like Anti-gravity yoga, flexibility, Pole fitness and Pole dance.

Alongside my directing and teaching career I coordinated and managed music events with my own promotions agency.

I also founded Dance Party London, a dance experience company specialised in hen party and corporate events.

I was always on the go, and have had the pleasure of working with brands including Stella McCartney, The Only Way is Essex, The Apprentice, Genius World Records, Glastonbury, Adidas, Nike, and Samsung.

All this eventually caused me to struggle under the strain of being constantly busy, like so many women today. 

Becoming a mother in 2017 gave me an opportunity for a much-needed change of lifestyle and pace, taking a backseat from managing the businesses and moving from London to the star bathing Cevennes National Park in France. This fresh perspective, especially on motherhood, inspired me to look inwards. I started practising daily meditation and restorative Yoga Nidra alongside studying astrology, reflecting on the connection between my energy levels and the lunar phases.

As I began to see results from what I’d learned in my own daily routine, I began exploring further, into chakras, birth charts, - and the connection of the zodiac signs to various areas of the body. Creating my own movement program based on my expertise in dance, fitness and yoga as well as my knowledge of the moon’s motion through the constellations in the night sky.

Inspired, I launched my wellness program Universal Movement to share the magic of this with others. I have continued to study and achieved certification in medical astrology, moonology, women’s circles, and many more holistic practices. 

My aim is to help women reach their true potential in life by exploring with them their unique birth chart. 

From that birth chart reading, with my knowledge in body astrology and expertise in dance and fitness. I create a personal wellness program designed for them to manifest their higher self. 

Both my astrological self care coaching and Universal Movement program are created from the desire to support women in achieving a sustainable and achievable routine. These are not just physical goals (such as weight loss), but also nutrition, energy level management, and understanding their personal qualities and needs.