Read the signs of the universe

We will deep-dive into astrology self care subjects including the astrological body, meditation, mindfulness, and most importantly, your birth chart, also known as your natal chart, which maps the position of the planets and signs at the moment of your birth. 

As the signs influence aspects of your personality, so do they affect different areas of your body, not just when you were born but throughout every month, which we will cover through our guides on the signs of the zodiac to teach you which signs affect which aspects of the body, how best to nurture them, and know when you need to give them your attention during the lunar month. 

We will explore topics relating to the lunar cycle and sleep, menstruation and moon phases, syncing your wellness program to the lunar phases, the way the planets impact (and their transits) can have an influence on our daily lives. Our aim is to help you to take control of your self care goals and desires, providing you with personal insights that support you to tune into yourself, and uncover your true self care needs, in health, fitness and creative outlets.